A good friend recommended Kyla about three years ago. Within months of starting private classes with Kyla I was absolutely hooked! I loved the way my body was starting to look and most of all feel - long, lean muscles, improved posture and a new sense of physical confidence which inspired me to eat more healthily and lose over thirty five pounds. Two years ago, at the age of 53, I made a complete lifestyle change and gave up my position as a Bank Manager and did my Pilates certification and am now teaching Pilates full time. I have met many people in the Pilates field since first working with Kyla but she still stands out as the most inspirational, knowledgeable, compassionate and fun teacher I have ever worked with.
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News & Events
Breathe, dear one, breathe...
Teen Yoga for Girls 11-15yrs old
April 21- June 9th (8 weeks)
Call 250-863-8108 or Book online and
Pay at www.completecorepilates.com/classes/purchase
SPRING into Summer with a bootcamp based class. Fun, sweaty and more fun Kyla style!!
"Workout because you LOVE your body, not because you hate it."
WHAT: Spring into Summer! (circuit based class on all Pilates equipment)
WHERE: Complete Core Pilates
WHEN: FRIDAYS 11:15 AM April 21-May 26 (6 weeks)
INVESTMENT: $90 plus tax
WHY: To improve strength, flexibility and agility. To trust your body to hike that mountain, surf that wave, finish that race and feel amazing through it all!
Book & Pay online SPRING into Summer!
Training Tip #1
The body ALWAYS adapts to EACTLY what it does. Take home message, if you want results, you must train and move with precision. Throughout all your daily activities, not just exercise! How are you sitting right now at your computer?
Thoracic Rotation: “the Twist”
I love this particular twist when I am spending my day typing and writing. It helps wring out tension in the back, neck, and shoulders.
It takes less than 2 minutes.
- Sit tall, feet firmly planted, sitting bones equally positioned on the chair.
- Place your right hand on your left knee and your left hand behind you on your chair seat.
- Inhale, and as you exhale, twist to your left. Be easy – don't go to your maximum.
- Take two more breaths and then switch direction.
- Be sure you can breathe easy and your jaw is relaxed.