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Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

News & Events

WHEN: 2:45pm Fridays starting Sept 23rd for 10 weeks

WHO: 7-10 yr olds

WHY: Yoga at an early age encourages self-esteem and body awareness with a physical activity that is noncompetitive; fostering cooperation, compassion and mindfulness.

COST: $100 +tax (for 10 weeks)

WHEN: Sundays 6pm starting SEPT 25th for 10 weeks

WHO: 11-15 yr old Girls

WHY: Young people today face a huge reange of self-esteem issues.  Let's help create empowered youngng women that share their strength in mind, body & spirit.

COST: $100 +tax (for 10 weeks)

Training Tips

Training Tip #1

The body ALWAYS adapts to EACTLY what it does. Take home message, if you want results, you must train and move with precision. Throughout all your daily activities, not just exercise! How are you sitting right now at your computer?

Featured Exercise

Thoracic Rotation: “the Twist”

I love this particular twist when I am spending my day typing and writing. It helps wring out tension in the back, neck, and shoulders. 

It takes less than 2 minutes. 

Here's how:

  1. Sit tall, feet firmly planted, sitting bones equally positioned on the chair.
  2. Place your right hand on your left knee and your left hand behind you on your chair seat.
  3. Inhale, and as you exhale, twist to your left. Be easy – don't go to your maximum.
  4. Take two more breaths and then switch direction.
  5. Be sure you can breathe easy and your jaw is relaxed.