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Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

News & Events

Alive Mindful Healing Massage is a type of quiet Healing Massage that includes both breath awareness exercises and body scanning for muscle tension during the treatment session.  The addition of these two mindful awareness activities, during the healing massage,  will provide you with two mindful self-regulation tools that you can use in daily practice.  In addition, a mindful intention or quote will be read to start each session and the sound of a singing bowl may be used to gently direct your awareness inward. 

You will be given the option of adding an essential scent to the neutral massage oil,  you will be provided a heated electric blanket to ensure warmth and relaxation and you will have the option of an eye cover to use during the session. Gentle music, candles, blankets and bolsters will be used as needed during each treatment session to complete the Alive Mindful Healing Massage experience.  Lastly, juice or water will be provided post-Alive Mindful Healing Massage in order for you to re-hydrate, re-cooperate and rejoice in your own health and healing.  

To Book an Appointment, Please go to:

DESCRIPTION:This is a 4 week course (1 hour/ week). Each session will include a combination of breath awareness, gentle stretches and movement flow sequences, self-regulation balance and sensory activities, and muscle relaxation in resting postures.  The balance and sensory activities are play-based activities that you can use with your children or spouse at home!


We will explore what it means to be present, joyful and ALIVE! Breathe. Move. Love!

Location: Complete Core Pilates, 101-5309 Main Street, Kelowna BC

Date: Thursday mornings:  May 4, 11, 18 and 25th

Time: 9:15 - 10:15


Register here:

Instructor:S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng

- Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop


Training Tips

Training Tip #1

The body ALWAYS adapts to EACTLY what it does. Take home message, if you want results, you must train and move with precision. Throughout all your daily activities, not just exercise! How are you sitting right now at your computer?

Featured Exercise

Thoracic Rotation: “the Twist”

I love this particular twist when I am spending my day typing and writing. It helps wring out tension in the back, neck, and shoulders. 

It takes less than 2 minutes. 

Here's how:

  1. Sit tall, feet firmly planted, sitting bones equally positioned on the chair.
  2. Place your right hand on your left knee and your left hand behind you on your chair seat.
  3. Inhale, and as you exhale, twist to your left. Be easy – don't go to your maximum.
  4. Take two more breaths and then switch direction.
  5. Be sure you can breathe easy and your jaw is relaxed.