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Toe Sox

 More than three years ago I couldn't get out of bed some days, do to a messed up back. I was real scared. A friend told me that I should try Pilates. I was willing to try anything...drugs didn't really help and I didn't want to become dependant on medication. I made an appt. for a private session and I started noticing changes within a short time. I did semi private sessions with Kyla and I'd found my teacher. With her gentle and knowing way she carefully worked me to the point were I could join group classes and then to mat classes. Now, I've graduated from beginner classes to intermediate mat classes. I'm the most fit I've been in my adult life and I've lost 70 lbs. not all due to Pilates but definitely a big part of my weigh loss success. 

- Joanne Seaman

News & Events

Well we did it!  The studio and clients have certainly learned how to Pivot these days and without a Basketball (yes, I use to play basketball and yes it is a dad joke)!  So proud of how dedicated clients have been with their health & wellness during unprecedented times. Nice work everyone.

Privates & Semi-Privates have been in the studio for the last couple of weeks.  And today we had our first Group class!  We are taking things slow, honouring clients where they are at and following protocols to keep everyone safe in the studio.  We will continue with Virtual classes as needed.  I think we have found some happy folks working out in their pyjamas! 

Onto more news:

Physiotherapy & Clinical Pilates is starting back up June 22nd.  Contact Jessica at jessicad_physio@hotmail.com for more details.

NEW 8am & lunchtime classes  starting in July....TBA

Besides Pilates, we have been jumping in the lake during the pandemic.  What have you been up to? Sarah Penton from CBC Radio asked to chat with us!

NEWS: https://www.cbc.ca/…/briti…/chilly-dippers-kelowna-1.5568988

RADIO:  Fast forward to 30:47 for the start of the interview. https://www.cbc.ca/…/15776430-a-group-of-women-braves-okana….

(Photo credits Alexis MacMillan)

Training Tips

Training Tip #1

The body ALWAYS adapts to EACTLY what it does. Take home message, if you want results, you must train and move with precision. Throughout all your daily activities, not just exercise! How are you sitting right now at your computer?

Featured Exercise

Thoracic Rotation: “the Twist”

I love this particular twist when I am spending my day typing and writing. It helps wring out tension in the back, neck, and shoulders. 

It takes less than 2 minutes. 

Here's how:

  1. Sit tall, feet firmly planted, sitting bones equally positioned on the chair.
  2. Place your right hand on your left knee and your left hand behind you on your chair seat.
  3. Inhale, and as you exhale, twist to your left. Be easy – don't go to your maximum.
  4. Take two more breaths and then switch direction.
  5. Be sure you can breathe easy and your jaw is relaxed.