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Toe Sox

 More than three years ago I couldn't get out of bed some days, do to a messed up back. I was real scared. A friend told me that I should try Pilates. I was willing to try anything...drugs didn't really help and I didn't want to become dependant on medication. I made an appt. for a private session and I started noticing changes within a short time. I did semi private sessions with Kyla and I'd found my teacher. With her gentle and knowing way she carefully worked me to the point were I could join group classes and then to mat classes. Now, I've graduated from beginner classes to intermediate mat classes. I'm the most fit I've been in my adult life and I've lost 70 lbs. not all due to Pilates but definitely a big part of my weigh loss success. 

- Joanne Seaman

News & Events

                                                  Kids Yoga Summer Camp

Breathe your way back to school with some asanas, laughter and outdoor time with Aleena.

·     Aug 28-Sept 1st from 1-4pm at Complete Core Pilates Studio

·      Kids 7-11 years old

·      $180 for the week

·      Bring a mat, water bottle, nut free snack, sun hat and come and get your Zen on!

                      To Register: email or Call 250-863-8108

Thursday JULY 6th  7pm

St Hubertus & Oak Bay Estate Winery and Complete Core Pilates are teaming up for the 5th year running to offer an evening of fine wines and Pilates amongst the vines overlooking Okanagan Lake. The event is via donation (onsite) and will be relaxed and fun! This year we also have a special guest, Rani Behl, from Alive Movement and Mindfulness to lead us in a meditation under the Okanagan blue sky.

Pinot and Pilates raises awareness about DMD and gives an opportunity to enjoy an evening with friends (new & old), clients, and supporters... and where better than at St. Hubertus!

ALL proceeds go to Parent Project Muscular Dystrophy. Please come join us for an unforgettable experience in the Okanagan. You do NOT need to know anything about Pilates to join in the fun:) Bring your own mat, beach towel, and wear something RED!

**Please RVSP by selecting "Going" to this event on our Facebook page. We'll also welcome all participants at the event on July 6, but it helps to know our numbers beforehand if possible.** And for those who can not attend and would like to donate, here is the link: EndDuchenne.ORG


Training Tips

Training Tip #1

The body ALWAYS adapts to EACTLY what it does. Take home message, if you want results, you must train and move with precision. Throughout all your daily activities, not just exercise! How are you sitting right now at your computer?

Featured Exercise

Thoracic Rotation: “the Twist”

I love this particular twist when I am spending my day typing and writing. It helps wring out tension in the back, neck, and shoulders. 

It takes less than 2 minutes. 

Here's how:

  1. Sit tall, feet firmly planted, sitting bones equally positioned on the chair.
  2. Place your right hand on your left knee and your left hand behind you on your chair seat.
  3. Inhale, and as you exhale, twist to your left. Be easy – don't go to your maximum.
  4. Take two more breaths and then switch direction.
  5. Be sure you can breathe easy and your jaw is relaxed.