A good friend recommended Kyla about three years ago. Within months of starting private classes with Kyla I was absolutely hooked! I loved the way my body was starting to look and most of all feel - long, lean muscles, improved posture and a new sense of physical confidence which inspired me to eat more healthily and lose over thirty five pounds. Two years ago, at the age of 53, I made a complete lifestyle change and gave up my position as a Bank Manager and did my Pilates certification and am now teaching Pilates full time. I have met many people in the Pilates field since first working with Kyla but she still stands out as the most inspirational, knowledgeable, compassionate and fun teacher I have ever worked with.
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DESCRIPTION:This is a 4 week course (1 hour/ week). Each session will include a combination of breath awareness, gentle stretches and movement flow sequences, self-regulation balance and sensory activities, and muscle relaxation in resting postures. The balance and sensory activities are play-based activities that you can use with your children or spouse at home!
We will explore what it means to be present, joyful and ALIVE! Breathe. Move. Love!
Location: Complete Core Pilates, 101-5309 Main Street, Kelowna BC
Date: Thursday mornings: Feb 2, 9, 16 and 23
Time: 9:15 - 10:15
Register here: alivemovemindfully.ca
Instructor:S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng
- Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop
WHEN: THURSDAYS 2:45pm January 19th- April 20th*
Or FRIDAYS 2:45pm January 20th- April 21* *NO classes on PD days, stat holidays or spring break
WHO: 7-10 yr olds
WHERE: Complete Core Pilates
INVESTMENT: $105 for 10 weeks (incl GST)
INSTRUCTOR: Aleena Mackinnon- She had SO much fun we have added an extra class!
Training Tip #1
The body ALWAYS adapts to EACTLY what it does. Take home message, if you want results, you must train and move with precision. Throughout all your daily activities, not just exercise! How are you sitting right now at your computer?
Thoracic Rotation: “the Twist”
I love this particular twist when I am spending my day typing and writing. It helps wring out tension in the back, neck, and shoulders.
It takes less than 2 minutes.
- Sit tall, feet firmly planted, sitting bones equally positioned on the chair.
- Place your right hand on your left knee and your left hand behind you on your chair seat.
- Inhale, and as you exhale, twist to your left. Be easy – don't go to your maximum.
- Take two more breaths and then switch direction.
- Be sure you can breathe easy and your jaw is relaxed.