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Toe Sox

As a private student, I found Kyla to have an excellent eye for body alignment and individual differences - she can see what each person needs and fine tunes her instruction so that her students get the most out of each exercise and every class. Her instruction is outstanding. My classes with Kyla were excellent value and a high point in my week! 

- Kathy Elliot

News & Events

WHEN: 2:45pm Fridays starting Sept 23rd for 10 weeks

WHO: 7-10 yr olds

WHY: Yoga at an early age encourages self-esteem and body awareness with a physical activity that is noncompetitive; fostering cooperation, compassion and mindfulness.

COST: $100 +tax (for 10 weeks)

WHEN: Sundays 6pm starting SEPT 25th for 10 weeks

WHO: 11-15 yr old Girls

WHY: Young people today face a huge reange of self-esteem issues.  Let's help create empowered youngng women that share their strength in mind, body & spirit.

COST: $100 +tax (for 10 weeks)

Training Tips

Training Tip #1

The body ALWAYS adapts to EACTLY what it does. Take home message, if you want results, you must train and move with precision. Throughout all your daily activities, not just exercise! How are you sitting right now at your computer?

Featured Exercise

Thoracic Rotation: “the Twist”

I love this particular twist when I am spending my day typing and writing. It helps wring out tension in the back, neck, and shoulders. 

It takes less than 2 minutes. 

Here's how:

  1. Sit tall, feet firmly planted, sitting bones equally positioned on the chair.
  2. Place your right hand on your left knee and your left hand behind you on your chair seat.
  3. Inhale, and as you exhale, twist to your left. Be easy – don't go to your maximum.
  4. Take two more breaths and then switch direction.
  5. Be sure you can breathe easy and your jaw is relaxed.