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Toe Sox

 More than three years ago I couldn't get out of bed some days, do to a messed up back. I was real scared. A friend told me that I should try Pilates. I was willing to try anything...drugs didn't really help and I didn't want to become dependant on medication. I made an appt. for a private session and I started noticing changes within a short time. I did semi private sessions with Kyla and I'd found my teacher. With her gentle and knowing way she carefully worked me to the point were I could join group classes and then to mat classes. Now, I've graduated from beginner classes to intermediate mat classes. I'm the most fit I've been in my adult life and I've lost 70 lbs. not all due to Pilates but definitely a big part of my weigh loss success. 

- Joanne Seaman

News & Events

Breathe, dear one, breathe...

Teen Yoga for Girls 11-15yrs old
Fridays 4:10pm
April 21- June 9th (8 weeks)
$126 
 Call 250-863-8108 or Book online and 
Pay at www.completecorepilates.com/classes/purchase

SPRING into Summer with a bootcamp based class.  Fun, sweaty and more fun Kyla style!!  

"Workout because you LOVE your body, not because you hate it."

WHAT:  Spring into Summer!  (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: FRIDAYS 11:15 AM   April 21-May 26 (6 weeks)

INVESTMENT: $90 plus tax

WHY:  To improve strength, flexibility and agility.  To trust your body to hike that mountain, surf that wave, finish that race and feel amazing through it all!

Book & Pay online SPRING into Summer!

                           

Training Tips

Training Tip #1

The body ALWAYS adapts to EACTLY what it does. Take home message, if you want results, you must train and move with precision. Throughout all your daily activities, not just exercise! How are you sitting right now at your computer?

Featured Exercise

Thoracic Rotation: “the Twist”

I love this particular twist when I am spending my day typing and writing. It helps wring out tension in the back, neck, and shoulders. 

It takes less than 2 minutes. 

Here's how:

  1. Sit tall, feet firmly planted, sitting bones equally positioned on the chair.
  2. Place your right hand on your left knee and your left hand behind you on your chair seat.
  3. Inhale, and as you exhale, twist to your left. Be easy – don't go to your maximum.
  4. Take two more breaths and then switch direction.
  5. Be sure you can breathe easy and your jaw is relaxed.