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Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

Check out the CBC article about our Chilly Dippers!

Besides Pilates, we have been jumping in the lake during the pandemic.  What have you been up to? Sarah Penton from CBC Radio asked to chat with us!

NEWS: https://www.cbc.ca/…/briti…/chilly-dippers-kelowna-1.5568988

RADIO:  Fast forward to 30:47 for the start of the interview. https://www.cbc.ca/…/15776430-a-group-of-women-braves-okana….

(Photo credits Alexis MacMillan)