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Toe Sox

 More than three years ago I couldn't get out of bed some days, do to a messed up back. I was real scared. A friend told me that I should try Pilates. I was willing to try anything...drugs didn't really help and I didn't want to become dependant on medication. I made an appt. for a private session and I started noticing changes within a short time. I did semi private sessions with Kyla and I'd found my teacher. With her gentle and knowing way she carefully worked me to the point were I could join group classes and then to mat classes. Now, I've graduated from beginner classes to intermediate mat classes. I'm the most fit I've been in my adult life and I've lost 70 lbs. not all due to Pilates but definitely a big part of my weigh loss success. 

- Joanne Seaman

JANUARY REGISTRATION is Open for KIDS YOGA!

WHEN: THURSDAYS 2:45pm January 19th- April 20th*

Or FRIDAYS 2:45pm January 20th- April 21* *NO classes on PD days, stat holidays or spring break
WHO: 7-10 yr olds
WHERE: Complete Core Pilates 
INVESTMENT: $105 for 10 weeks (incl GST)
INSTRUCTOR: Aleena Mackinnon- She had SO much fun we have added an extra class!