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Toe Sox

A good friend recommended Kyla about three years ago.  Within months of starting private classes with Kyla I was absolutely hooked!   I loved the way my body was starting to look and most of all feel - long, lean muscles, improved posture and a new sense of physical confidence which inspired me to eat more healthily and lose over thirty five pounds.  Two years ago, at the age of 53,  I made a complete lifestyle change and gave up my position as a Bank Manager and did my Pilates certification and am now teaching Pilates full time.  I have met many people in the Pilates field since first working with Kyla but she still stands out as the most inspirational, knowledgeable, compassionate and fun teacher I have ever worked with. 

- Ann Asquith

NEW for APRIL!!! Alive Mindful Healing Massage

Alive Mindful Healing Massage is a type of quiet Healing Massage that includes both breath awareness exercises and body scanning for muscle tension during the treatment session.  The addition of these two mindful awareness activities, during the healing massage,  will provide you with two mindful self-regulation tools that you can use in daily practice.  In addition, a mindful intention or quote will be read to start each session and the sound of a singing bowl may be used to gently direct your awareness inward. 

You will be given the option of adding an essential scent to the neutral massage oil,  you will be provided a heated electric blanket to ensure warmth and relaxation and you will have the option of an eye cover to use during the session. Gentle music, candles, blankets and bolsters will be used as needed during each treatment session to complete the Alive Mindful Healing Massage experience.  Lastly, juice or water will be provided post-Alive Mindful Healing Massage in order for you to re-hydrate, re-cooperate and rejoice in your own health and healing.  

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