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Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

NEW for APRIL!!! Alive Mindful Healing Massage

Alive Mindful Healing Massage is a type of quiet Healing Massage that includes both breath awareness exercises and body scanning for muscle tension during the treatment session.  The addition of these two mindful awareness activities, during the healing massage,  will provide you with two mindful self-regulation tools that you can use in daily practice.  In addition, a mindful intention or quote will be read to start each session and the sound of a singing bowl may be used to gently direct your awareness inward. 

You will be given the option of adding an essential scent to the neutral massage oil,  you will be provided a heated electric blanket to ensure warmth and relaxation and you will have the option of an eye cover to use during the session. Gentle music, candles, blankets and bolsters will be used as needed during each treatment session to complete the Alive Mindful Healing Massage experience.  Lastly, juice or water will be provided post-Alive Mindful Healing Massage in order for you to re-hydrate, re-cooperate and rejoice in your own health and healing.  

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