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Toe Sox

As a private student, I found Kyla to have an excellent eye for body alignment and individual differences - she can see what each person needs and fine tunes her instruction so that her students get the most out of each exercise and every class. Her instruction is outstanding. My classes with Kyla were excellent value and a high point in my week! 

- Kathy Elliot

NEW course coming in MAY! Movement and Mindfulness for Mamas

DESCRIPTION:This is a 4 week course (1 hour/ week). Each session will include a combination of breath awareness, gentle stretches and movement flow sequences, self-regulation balance and sensory activities, and muscle relaxation in resting postures.  The balance and sensory activities are play-based activities that you can use with your children or spouse at home!


We will explore what it means to be present, joyful and ALIVE! Breathe. Move. Love!

Location: Complete Core Pilates, 101-5309 Main Street, Kelowna BC

Date: Thursday mornings:  May 4, 11, 18 and 25th

Time: 9:15 - 10:15


Register here:

Instructor:S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng

- Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop