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Toe Sox

A good friend recommended Kyla about three years ago.  Within months of starting private classes with Kyla I was absolutely hooked!   I loved the way my body was starting to look and most of all feel - long, lean muscles, improved posture and a new sense of physical confidence which inspired me to eat more healthily and lose over thirty five pounds.  Two years ago, at the age of 53,  I made a complete lifestyle change and gave up my position as a Bank Manager and did my Pilates certification and am now teaching Pilates full time.  I have met many people in the Pilates field since first working with Kyla but she still stands out as the most inspirational, knowledgeable, compassionate and fun teacher I have ever worked with. 

- Ann Asquith

NEW course coming in MAY! Movement and Mindfulness for Mamas

DESCRIPTION:This is a 4 week course (1 hour/ week). Each session will include a combination of breath awareness, gentle stretches and movement flow sequences, self-regulation balance and sensory activities, and muscle relaxation in resting postures.  The balance and sensory activities are play-based activities that you can use with your children or spouse at home!

 

We will explore what it means to be present, joyful and ALIVE! Breathe. Move. Love!

Location: Complete Core Pilates, 101-5309 Main Street, Kelowna BC

Date: Thursday mornings:  May 4, 11, 18 and 25th

Time: 9:15 - 10:15

Investment:$56.00

Register here: alivemovemindfully.ca

Instructor:S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng

- Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop