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Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

NEW course coming in MAY! Movement and Mindfulness for Mamas

DESCRIPTION:This is a 4 week course (1 hour/ week). Each session will include a combination of breath awareness, gentle stretches and movement flow sequences, self-regulation balance and sensory activities, and muscle relaxation in resting postures.  The balance and sensory activities are play-based activities that you can use with your children or spouse at home!

 

We will explore what it means to be present, joyful and ALIVE! Breathe. Move. Love!

Location: Complete Core Pilates, 101-5309 Main Street, Kelowna BC

Date: Thursday mornings:  May 4, 11, 18 and 25th

Time: 9:15 - 10:15

Investment:$56.00

Register here: alivemovemindfully.ca

Instructor:S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng

- Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop