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Toe Sox

 More than three years ago I couldn't get out of bed some days, do to a messed up back. I was real scared. A friend told me that I should try Pilates. I was willing to try anything...drugs didn't really help and I didn't want to become dependant on medication. I made an appt. for a private session and I started noticing changes within a short time. I did semi private sessions with Kyla and I'd found my teacher. With her gentle and knowing way she carefully worked me to the point were I could join group classes and then to mat classes. Now, I've graduated from beginner classes to intermediate mat classes. I'm the most fit I've been in my adult life and I've lost 70 lbs. not all due to Pilates but definitely a big part of my weigh loss success. 

- Joanne Seaman

New Pilates Practitioner & NEW class times added!!

WELCOME Jen Trusz!!!

We are so excited to have Jen join our studio! Newly certified through Pilates Process and loving it.  Jen comes from a background of human kinetics, coaching, personal athletics and instructing Ashtanga Yoga.  After taking some Pilates classes she was struck by the controlled and yet fluid movement.  She appreciated the specificity to the individual.  After many sports injuries and 3 kids, Pilates is assisting in regaining her core stability, postural awareness and the love of movement.  Jen has a thirst for knowledge as she continues to hone her skills in Pilates and in learning other forms of movement, so she may help others realize pain free movement, increased strength and how to avoid injuries.   Below are some of the NEW class times that have been added to the schedule.

Jen has also been involved in coaching young kids in high performance sports and sees the need for increased stability work along with injury prevention.  So, she has also added sports specific kids Pilates class on Wednesday evening.  We are grateful to have you on our team, Jen!!

NEW Group Classes added:

Wednesday 5:15PM &  6:15PM (KIDS SPORTS Pilates)

Thursday  9:15AM &  10:15AM

Saturday  9:15AM