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Toe Sox

 More than three years ago I couldn't get out of bed some days, do to a messed up back. I was real scared. A friend told me that I should try Pilates. I was willing to try anything...drugs didn't really help and I didn't want to become dependant on medication. I made an appt. for a private session and I started noticing changes within a short time. I did semi private sessions with Kyla and I'd found my teacher. With her gentle and knowing way she carefully worked me to the point were I could join group classes and then to mat classes. Now, I've graduated from beginner classes to intermediate mat classes. I'm the most fit I've been in my adult life and I've lost 70 lbs. not all due to Pilates but definitely a big part of my weigh loss success. 

- Joanne Seaman

Pinot & Pilates 5th anuual

Thursday JULY 6th  7pm

St Hubertus & Oak Bay Estate Winery and Complete Core Pilates are teaming up for the 5th year running to offer an evening of fine wines and Pilates amongst the vines overlooking Okanagan Lake. The event is via donation (onsite) and will be relaxed and fun! This year we also have a special guest, Rani Behl, from Alive Movement and Mindfulness to lead us in a meditation under the Okanagan blue sky.

Pinot and Pilates raises awareness about DMD and gives an opportunity to enjoy an evening with friends (new & old), clients, and supporters... and where better than at St. Hubertus!

ALL proceeds go to Parent Project Muscular Dystrophy. Please come join us for an unforgettable experience in the Okanagan. You do NOT need to know anything about Pilates to join in the fun:) Bring your own mat, beach towel, and wear something RED!

**Please RVSP by selecting "Going" to this event on our Facebook page. We'll also welcome all participants at the event on July 6, but it helps to know our numbers beforehand if possible.** And for those who can not attend and would like to donate, here is the link: EndDuchenne.ORG