I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years. She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude. With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body. I recommend Kyla highly as a Pilates trainer.
SPRINGBOARDS!
- We can't wait to introduce you to the Springboards! So many of you have asked about what happens on the Cadillac, so can now find out! Springboards are like a mini cadillac minus the fuzzy cuffs;)
- We will be introducing you to the Springboards during regular class times, along with adding in some new times onto the schedule.
- If you’ve never tried Pilates before, this is a great introduction!
CLASSES START MID-SEPTMEBER!
To BOOK classes contact us at 250-863-8108 or completecore@me.com
You can also check us out on Facebook & Instagram!!
