User login

To prevent automated spam submissions leave this field empty.

Want to sign up for online booking?

Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

Youth Pilates for Athletes

YOUTH PILATES for ATHLETES:

  • -6 week term on REFORMERS
  • -SEPT 19th-OCT 24th
  • -WED's 6:15PM
  • -$108

 

 

WHY:  Pilates is based on core stability, strengthening and lengthening muscles.  It adds that extra understanding of body awareness to your athlete.  Which translates to injury prevention and all around strength, in particular for those athletes that have overuse injuries.  It develops strength beyond their sport.  For those figure skaters out there, Tessa Virtue is a HUGE fan of PILATES in her training regimen.  

Options for payments: