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Toe Sox

As a private student, I found Kyla to have an excellent eye for body alignment and individual differences - she can see what each person needs and fine tunes her instruction so that her students get the most out of each exercise and every class. Her instruction is outstanding. My classes with Kyla were excellent value and a high point in my week! 

- Kathy Elliot

kyla's blog

All class between 8-3pm will now be on the hour!  So any class that was 9:15pm or 10:15 etc will now be 9am & 10pm respectively!

AND a friendly reminder that ALL classes are 55min:)

 

July 25th @ 7 pm

St Hubertus & Oak Bay Estate Winery and Complete Core Pilates are teaming up for the 7th year running to offer an evening of fine wines and Pilates amongst the vines overlooking Okanagan Lake. The event is via donation (onsite) and will be relaxed, fun and under the Okanagan blue sky.

Pinot and Pilates raises awareness about Duchenne Muscular Dystrophy (DMD) and gives an opportunity to enjoy an evening with friends (new & old), clients, and supporters... and where better than at St. Hubertus!

WHAT:  SPRING Tune-up  (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: TUESDAY’S 6:00am from  May 14- June 18th

INVESTMENT: $94.50    

WHY:  to improve strength, flexibility, agility & to feel great naked!

INSTRUCTOR: Darlene

 

WHAT:  Powerhouse Pilates (circuit based class on all Pilates equipment)

Spring Tune Up and Powerhouse Pilates!

WHAT: SPRING TUNEUP  (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: TUESDAY’S 6:00am from  April 2nd- May 7th (6 weeks)

YOUTH PILATES for ATHLETES:

  • -6 week term on REFORMERS
  • -SEPT 19th-OCT 24th
  • -WED's 6:15PM
  • -$108

 

 

 

KIDS: Thursdays 2:45pm Sept 27th-Dec 13th 

  • 12 weeks 
  • $126
  • 9-12yr olds
  •  

 

 

KIDS: FRIDAY 4:10pm  Sept 28th-Dec 14th  

 

  • We can't wait to introduce you to the Springboards! So many of you have asked about what happens on the Cadillac, so can now find out!  Springboards are like a mini cadillac minus the fuzzy cuffs;)
  • We will be introducing you to the Springboards during regular class times, along with adding in some new times onto the schedule.
  • If you’ve never tried Pilates before, this is a great introduction! 

 

  We are so excited to add some new equipment and variety of Pilates classesn this Fall.

Those of you that are pilates enthusiasts that look longingly at the cadillac and wonder "what the heck do you do on that thing?!"  Come find out by trying out the Pilates Springboards! It's a variation of the cadillac.  They offfer a variety of movements that are so much fun!  Keep watching this space to find out more! 

St Hubertus & Oak Bay Estate Winery and Complete Core Pilates are teaming up for the 6th annual PINOT & PILATES

WHEN:  7pm July 12, 2018

WHERE: St Hubertus & Oak Bay Estate Winery

WHAT: an evening of fine wines and Pilates amongst the vines overlooking Okanagan Lake. 

WHY: To raise funds for Parent Project Muscular Dystrophy.

INVESTMENT: Minimum $20 donation (onsite) and will be relaxed, fun and under the Okanagan blue sky.