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Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

kyla's blog

Breathe, dear one, breathe...

SPRING into Summer with a bootcamp based class.  Fun, sweaty and more fun Kyla style!!  

"Workout because you LOVE your body, not because you hate it."

WHAT:  Spring into Summer!  (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: FRIDAYS 11:15 AM   April 21-May 26 (6 weeks)

INVESTMENT: $90 plus tax

DESCRIPTION:This is a 4 week course (1 hour/ week). Each session will include a combination of breath awareness, gentle stretches and movement flow sequences, self-regulation balance and sensory activities, and muscle relaxation in resting postures.  The balance and sensory activities are play-based activities that you can use with your children or spouse at home!

 

WHEN: THURSDAYS 2:45pm January 19th- April 20th*

WHEN: 2:45pm Fridays starting Sept 23rd for 10 weeks

WHO: 7-10 yr olds

WHY: Yoga at an early age encourages self-esteem and body awareness with a physical activity that is noncompetitive; fostering cooperation, compassion and mindfulness.

COST: $100 +tax (for 10 weeks)

WHEN: Sundays 6pm starting SEPT 25th for 10 weeks

WHO: 11-15 yr old Girls

WHY: Young people today face a huge reange of self-esteem issues.  Let's help create empowered youngng women that share their strength in mind, body & spirit.

COST: $100 +tax (for 10 weeks)

July 21st @ 7pm

St Hubertus & Oak Bay Estate Winery

10 drop in classes starting July 1st!  That mini getaway for mind, body & spirit...& possibly a minute away from the kids;)

If you are new to our studio please call 250-863-8108 or write completecore@me.com to register for online bookings.

Otherwise Book Online!  http://www.completecorepilates.com/package/summer-special-10-drop-classes

 

APRIL 17th at The Harvest Golf Club

10:30am Gazebo Room 

Are you frustrated with your progress?  Does the perfect swing elude you?

Join IMPOWER and Sean Richardson in our 2 hour intensive combing Performance Neurology with the best golfing technique in the Okanagan.

$99 BOOK NOW!  (Only 8 spots with 2 instructors & golf pro for specialized and personal instruction)