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Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

kyla's blog

Well we did it!  The studio and clients have certainly learned how to Pivot these days and without a Basketball (yes, I use to play basketball and yes it is a dad joke)!  So proud of how dedicated clients have been with their health & wellness during unprecedented times. Nice work everyone.

Besides Pilates, we have been jumping in the lake during the pandemic.  What have you been up to? Sarah Penton from CBC Radio asked to chat with us!

A big thank you to the Kelowna Daily Courier & Okanagan Edge for helping share the news about virtual Pilates! #supportingsmallbusiness. And a HUGE shout out to the clients taking on a new way to workout!

Classes on the booking Calendar will be VIRTUALLY run for the time being. All you need is a device, a mat & willingness to move!  We've got you!!  

ROUTINES, MOVEMENT, CONNECTION!!

Members will have newsletter with all the details within the next 24 hours!  We thank you for you support! 

More news to come...

All class between 8-3pm will now be on the hour!  So any class that was 9:15pm or 10:15 etc will now be 9am & 10pm respectively!

AND a friendly reminder that ALL classes are 55min:)

 

July 25th @ 7 pm

St Hubertus & Oak Bay Estate Winery and Complete Core Pilates are teaming up for the 7th year running to offer an evening of fine wines and Pilates amongst the vines overlooking Okanagan Lake. The event is via donation (onsite) and will be relaxed, fun and under the Okanagan blue sky.

Pinot and Pilates raises awareness about Duchenne Muscular Dystrophy (DMD) and gives an opportunity to enjoy an evening with friends (new & old), clients, and supporters... and where better than at St. Hubertus!

WHAT:  SPRING Tune-up  (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: TUESDAY’S 6:00am from  May 14- June 18th

INVESTMENT: $94.50    

WHY:  to improve strength, flexibility, agility & to feel great naked!

INSTRUCTOR: Darlene

 

WHAT:  Powerhouse Pilates (circuit based class on all Pilates equipment)

Spring Tune Up and Powerhouse Pilates!

WHAT: SPRING TUNEUP  (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: TUESDAY’S 6:00am from  April 2nd- May 7th (6 weeks)

YOUTH PILATES for ATHLETES:

  • -6 week term on REFORMERS
  • -SEPT 19th-OCT 24th
  • -WED's 6:15PM
  • -$108

 

 

 

KIDS: Thursdays 2:45pm Sept 27th-Dec 13th 

  • 12 weeks 
  • $126
  • 9-12yr olds
  •  

 

 

KIDS: FRIDAY 4:10pm  Sept 28th-Dec 14th