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Toe Sox

A good friend recommended Kyla about three years ago.  Within months of starting private classes with Kyla I was absolutely hooked!   I loved the way my body was starting to look and most of all feel - long, lean muscles, improved posture and a new sense of physical confidence which inspired me to eat more healthily and lose over thirty five pounds.  Two years ago, at the age of 53,  I made a complete lifestyle change and gave up my position as a Bank Manager and did my Pilates certification and am now teaching Pilates full time.  I have met many people in the Pilates field since first working with Kyla but she still stands out as the most inspirational, knowledgeable, compassionate and fun teacher I have ever worked with. 

- Ann Asquith

kyla's blog

YOUTH PILATES for ATHLETES:

  • -6 week term on REFORMERS
  • -SEPT 19th-OCT 24th
  • -WED's 6:15PM
  • -$108

 

 

 

KIDS: Thursdays 2:45pm Sept 27th-Dec 13th 

  • 12 weeks 
  • $126
  • 9-12yr olds
  •  

 

 

KIDS: FRIDAY 4:10pm  Sept 28th-Dec 14th  

 

  • We can't wait to introduce you to the Springboards! So many of you have asked about what happens on the Cadillac, so can now find out!  Springboards are like a mini cadillac minus the fuzzy cuffs;)
  • We will be introducing you to the Springboards during regular class times, along with adding in some new times onto the schedule.
  • If you’ve never tried Pilates before, this is a great introduction! 

 

  We are so excited to add some new equipment and variety of Pilates classesn this Fall.

Those of you that are pilates enthusiasts that look longingly at the cadillac and wonder "what the heck do you do on that thing?!"  Come find out by trying out the Pilates Springboards! It's a variation of the cadillac.  They offfer a variety of movements that are so much fun!  Keep watching this space to find out more! 

St Hubertus & Oak Bay Estate Winery and Complete Core Pilates are teaming up for the 6th annual PINOT & PILATES

WHEN:  7pm July 12, 2018

WHERE: St Hubertus & Oak Bay Estate Winery

WHAT: an evening of fine wines and Pilates amongst the vines overlooking Okanagan Lake. 

WHY: To raise funds for Parent Project Muscular Dystrophy.

INVESTMENT: Minimum $20 donation (onsite) and will be relaxed, fun and under the Okanagan blue sky.

Date: FALL 2018 

Investment:  $30.00

Location: Complete Core Pilates, 101-5309 Main Street

TO REGISTER GO TO:    alivemovemindfully.ca

Healthy heart, healthy mind, sweaty body!

Friday's 11:15am starting January 5th

8 weeks of playing on all the Pilates equipment

$126

Pay online via PayPal, e transfer to completecore@me.com or at the studio

BUY NOW!

 

KIDS YOGA
THURSDAYS 2:45pm AND FRIDAY 2:45pm starts Jan 11th & 12th
• 10 weeks 
• $105 
• 9-12 yr olds
 

Get back on track with Pilates, Ashtanga, Kids Yoga, Mindfulness for Mamas, Ski conditioning....Wowzers! Keep watching this space for more info and check us out on Facebook!