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Toe Sox

As a private student, I found Kyla to have an excellent eye for body alignment and individual differences - she can see what each person needs and fine tunes her instruction so that her students get the most out of each exercise and every class. Her instruction is outstanding. My classes with Kyla were excellent value and a high point in my week! 

- Kathy Elliot

kyla's blog

Thursday JULY 6th  7pm

Breathe, dear one, breathe...

SPRING into Summer with a bootcamp based class.  Fun, sweaty and more fun Kyla style!!  

"Workout because you LOVE your body, not because you hate it."

WHAT:  Spring into Summer!  (circuit based class on all Pilates equipment)

WHERE:  Complete Core Pilates

WHEN: FRIDAYS 11:15 AM   April 21-May 26 (6 weeks)

INVESTMENT: $90 plus tax

DESCRIPTION:This is a 4 week course (1 hour/ week). Each session will include a combination of breath awareness, gentle stretches and movement flow sequences, self-regulation balance and sensory activities, and muscle relaxation in resting postures.  The balance and sensory activities are play-based activities that you can use with your children or spouse at home!

 

WHEN: THURSDAYS 2:45pm January 19th- April 20th*

WHEN: 2:45pm Fridays starting Sept 23rd for 10 weeks

WHO: 7-10 yr olds

WHY: Yoga at an early age encourages self-esteem and body awareness with a physical activity that is noncompetitive; fostering cooperation, compassion and mindfulness.

COST: $100 +tax (for 10 weeks)

WHEN: Sundays 6pm starting SEPT 25th for 10 weeks

WHO: 11-15 yr old Girls

WHY: Young people today face a huge reange of self-esteem issues.  Let's help create empowered youngng women that share their strength in mind, body & spirit.

COST: $100 +tax (for 10 weeks)

July 21st @ 7pm

St Hubertus & Oak Bay Estate Winery

10 drop in classes starting July 1st!  That mini getaway for mind, body & spirit...& possibly a minute away from the kids;)

If you are new to our studio please call 250-863-8108 or write completecore@me.com to register for online bookings.

Otherwise Book Online!  http://www.completecorepilates.com/package/summer-special-10-drop-classes