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Toe Sox

 More than three years ago I couldn't get out of bed some days, do to a messed up back. I was real scared. A friend told me that I should try Pilates. I was willing to try anything...drugs didn't really help and I didn't want to become dependant on medication. I made an appt. for a private session and I started noticing changes within a short time. I did semi private sessions with Kyla and I'd found my teacher. With her gentle and knowing way she carefully worked me to the point were I could join group classes and then to mat classes. Now, I've graduated from beginner classes to intermediate mat classes. I'm the most fit I've been in my adult life and I've lost 70 lbs. not all due to Pilates but definitely a big part of my weigh loss success. 

- Joanne Seaman

kyla's blog

Physiotherapy is coming to Complete Core Pilates July 15th! Meet Jessica Deglau! We are SO excited to have her join our team. Being an incredible athlete (2 time Olympian-YES, I said Olympian!!) adds a dimension of care and understanding of the body like no other.

Want to keep fit through the summer but can't commit to regular sessions. Call NOW!  $179 for 10 drop in combo classes. 

Aleena is back and raring to go after Spring Break!

Breathing Essentials and Techniques

Sunday Feb 15th @ 10:30am

$35  BOOK NOW-BRING a FRIEND!

Expand your understanding of how mind, body and breath are connected to increase mental clarity, mood regulation, core strength and decrease stress levels.  And learn how to increase your enduarnce just by breathing!

Click here to register

 

Wondering what to do for a Christmas celebration with your friends or staff?? CORE & a CORK!! An evening in our studio just for you and your friends. We will work your butts off, then laugh them off, then fill them up with wine & chocolate!

JULY 10th @ 730pm

Join us at St Hubertus & Oak Bay Estate Winery for our second year of fundrasing for Parent Project Muscular Dystrophy.  Pilates in the middle of the vines overooking the lake, followed by a glass of St Hubertus' Celebrated wines!  Bring your friends and family! And don't forget your MAT!!

Understanding Pelvic Floor: Does this just mean I need to do more kegels?
Breathing: Expand your understanding of how mind, body and breath are connected to increase mental clarity, mood regulation, core strength and decrease stress levels.

When: APRIL 6th @ 10:30am
Where:  Complete Core Studio 101-5309 Main St (beside Papitos)

 

2 times per week for 8 weeks and see the difference!   Commit to 2 times per week and save $50!! 

Are you READY for a change?

Contact us for more details

completecore@me.com

Bellyfit *women only:  Think 80’s aerobics class with super cool music, belly dancing/African and Bollywood moves. Have a sense of humor about it if you haven’t got coordination because it is more about the exploration of movement and celebration of spirit!

Cardio Circuit:  Come join us for Tabata style interval training.  The focus is strengthening stability work with your heart rate on “overdrive”.