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Toe Sox

I had private Pilates sessions with Kyla using the reformer, cadillac, barrel and chair for over two years.  She brings an extensive knowledge of anatomy and attention to detail to her teaching as well as enthusiasm and a friendly encouraging attitude.  With Kyla's help, I was able to resolve long-standing postural issues which had caused intermittent pain over the years and come to a new level of fitness and awareness of my body.  I recommend Kyla highly as a Pilates trainer.  

- Monica Leask

kyla's blog

Want to keep fit through the summer but can't commit to regular sessions. Call NOW!  $179 for 10 drop in combo classes. 

Aleena is back and raring to go after Spring Break!

Breathing Essentials and Techniques

Sunday Feb 15th @ 10:30am

$35  BOOK NOW-BRING a FRIEND!

Expand your understanding of how mind, body and breath are connected to increase mental clarity, mood regulation, core strength and decrease stress levels.  And learn how to increase your enduarnce just by breathing!

Click here to register

 

Wondering what to do for a Christmas celebration with your friends or staff?? CORE & a CORK!! An evening in our studio just for you and your friends. We will work your butts off, then laugh them off, then fill them up with wine & chocolate!

JULY 10th @ 730pm

Join us at St Hubertus & Oak Bay Estate Winery for our second year of fundrasing for Parent Project Muscular Dystrophy.  Pilates in the middle of the vines overooking the lake, followed by a glass of St Hubertus' Celebrated wines!  Bring your friends and family! And don't forget your MAT!!

Understanding Pelvic Floor: Does this just mean I need to do more kegels?
Breathing: Expand your understanding of how mind, body and breath are connected to increase mental clarity, mood regulation, core strength and decrease stress levels.

When: APRIL 6th @ 10:30am
Where:  Complete Core Studio 101-5309 Main St (beside Papitos)

 

2 times per week for 8 weeks and see the difference!   Commit to 2 times per week and save $50!! 

Are you READY for a change?

Contact us for more details

completecore@me.com

Bellyfit *women only:  Think 80’s aerobics class with super cool music, belly dancing/African and Bollywood moves. Have a sense of humor about it if you haven’t got coordination because it is more about the exploration of movement and celebration of spirit!

Cardio Circuit:  Come join us for Tabata style interval training.  The focus is strengthening stability work with your heart rate on “overdrive”.

First Time Here?

$35 UNLMITED classes for 2 weeks (combo classes excluded)

Wanting to workout close to home?

Unlimited membership for on $99/mo

Yoga flow, Bellyfit, Joga, Cardio Circuit, Ski conditioning, Movement & Meditation and of course Pilates!