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Toe Sox

As a private student, I found Kyla to have an excellent eye for body alignment and individual differences - she can see what each person needs and fine tunes her instruction so that her students get the most out of each exercise and every class. Her instruction is outstanding. My classes with Kyla were excellent value and a high point in my week! 

- Kathy Elliot

kyla's blog

Looking for some calm before the week sets in?  Join us for Yoga Mondays at 8pm.  

Or are you wanting that extra workout to add to your week?  Join us for PILATES MAT classes

Monday at 7pm or Wednesday at 6pm.

10 classes for $105 incl tax.  Sign up today! Call 250-863-8108 or email:

Join us at the St. Hubertus Winery to enjoy a memorable evening of wine and pilates on this beautiful estate.

Book now! If you are not a member register here.  Come join us for some Walking with thoughtful movement.  Most of us walk without thinking, who knew we didn't know how to walk!  And then we can hit the Mats for some core work and stretching to get us on our way to conquer the day.  Look out Kettle Valley, we are coming for ya!