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Toe Sox

A good friend recommended Kyla about three years ago.  Within months of starting private classes with Kyla I was absolutely hooked!   I loved the way my body was starting to look and most of all feel - long, lean muscles, improved posture and a new sense of physical confidence which inspired me to eat more healthily and lose over thirty five pounds.  Two years ago, at the age of 53,  I made a complete lifestyle change and gave up my position as a Bank Manager and did my Pilates certification and am now teaching Pilates full time.  I have met many people in the Pilates field since first working with Kyla but she still stands out as the most inspirational, knowledgeable, compassionate and fun teacher I have ever worked with. 

- Ann Asquith

kyla's blog

JULY 10th @ 730pm

Join us at St Hubertus & Oak Bay Estate Winery for our second year of fundrasing for Parent Project Muscular Dystrophy.  Pilates in the middle of the vines overooking the lake, followed by a glass of St Hubertus' Celebrated wines!  Bring your friends and family! And don't forget your MAT!!

Understanding Pelvic Floor: Does this just mean I need to do more kegels?
Breathing: Expand your understanding of how mind, body and breath are connected to increase mental clarity, mood regulation, core strength and decrease stress levels.

When: APRIL 6th @ 10:30am
Where:  Complete Core Studio 101-5309 Main St (beside Papitos)

 

2 times per week for 8 weeks and see the difference!   Commit to 2 times per week and save $50!! 

Are you READY for a change?

Contact us for more details

completecore@me.com

Bellyfit *women only:  Think 80’s aerobics class with super cool music, belly dancing/African and Bollywood moves. Have a sense of humor about it if you haven’t got coordination because it is more about the exploration of movement and celebration of spirit!

Cardio Circuit:  Come join us for Tabata style interval training.  The focus is strengthening stability work with your heart rate on “overdrive”.

First Time Here?

$35 UNLMITED classes for 2 weeks (combo classes excluded)

Wanting to workout close to home?

Unlimited membership for on $99/mo

Yoga flow, Bellyfit, Joga, Cardio Circuit, Ski conditioning, Movement & Meditation and of course Pilates!

Looking for some calm before the week sets in?  Join us for Yoga Mondays at 8pm.  

Or are you wanting that extra workout to add to your week?  Join us for PILATES MAT classes

Monday at 7pm or Wednesday at 6pm.

10 classes for $105 incl tax.  Sign up today! Call 250-863-8108 or email: completecore@me.com

Join us at the St. Hubertus Winery to enjoy a memorable evening of wine and pilates on this beautiful estate.

Book now! If you are not a member register here.  Come join us for some Walking with thoughtful movement.  Most of us walk without thinking, who knew we didn't know how to walk!  And then we can hit the Mats for some core work and stretching to get us on our way to conquer the day.  Look out Kettle Valley, we are coming for ya!