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Toe Sox

 More than three years ago I couldn't get out of bed some days, do to a messed up back. I was real scared. A friend told me that I should try Pilates. I was willing to try anything...drugs didn't really help and I didn't want to become dependant on medication. I made an appt. for a private session and I started noticing changes within a short time. I did semi private sessions with Kyla and I'd found my teacher. With her gentle and knowing way she carefully worked me to the point were I could join group classes and then to mat classes. Now, I've graduated from beginner classes to intermediate mat classes. I'm the most fit I've been in my adult life and I've lost 70 lbs. not all due to Pilates but definitely a big part of my weigh loss success. 

- Joanne Seaman

kyla's blog

Looking for some calm before the week sets in?  Join us for Yoga Mondays at 8pm.  

Or are you wanting that extra workout to add to your week?  Join us for PILATES MAT classes

Monday at 7pm or Wednesday at 6pm.

10 classes for $105 incl tax.  Sign up today! Call 250-863-8108 or email: completecore@me.com

Join us at the St. Hubertus Winery to enjoy a memorable evening of wine and pilates on this beautiful estate.

Book now! If you are not a member register here.  Come join us for some Walking with thoughtful movement.  Most of us walk without thinking, who knew we didn't know how to walk!  And then we can hit the Mats for some core work and stretching to get us on our way to conquer the day.  Look out Kettle Valley, we are coming for ya!