​

"New to Pilates? Reformer Essentials is the perfect first step."
or "Our most popular class? Combo/Springboard — once you’ve built a strong foundation in Reformer Essentials!"

​

​

Reformer Essentials (Start Here!) Mondays 5pm & Wed's 6:30pm

For beginners or those wanting to gain more confidence on the Reformer.
Learn Pilates fundamentals and gain confidence with equipment in this beginner-friendly class. Build a strong foundation and prepare for progression into Combo/Springboard and beyond.
Recommended first class if you are new to Pilates.
A private session is also a great first step if preferred.

​​​

Combo / Springboard (Our Main Group Class — Runs Multiple Times Daily!)

Our most popular group class — perfect once you’ve completed Reformer Essentials or private sessions.
This equipment-based class combines Reformer, Springboard, and Mat work to give you full-body strength, mobility, and variety.

Springboards are wall-mounted units with resistance springs, allowing for assistive or resistive movements that enhance your Pilates experience. You'll flow between Springboard work and bodyweight Mat exercises to create a dynamic and effective workout.

Designed for students with some Pilates experience or after Reformer Essentials / privates.

​​​

Men’s Pilates (6-8 Week Series)- TUESDAYS 6:30PM

A Pilates series tailored specifically for men. Build core strength, mobility, and body awareness in a supportive, small-group environment. Focus on Reformer-based work with some Mat integration.

Ideal for injury prevention, posture, and everyday functional movement.

​​

TRX & Reformer Combo- FRIDAYS 6:30AM

An energizing hybrid class blending TRX suspension training with core-strengthening Reformer Pilates. Improve mobility, stability, and overall strength in this low-impact yet challenging format.
Previous Pilates experience required.

​​​​

Pilates Bootcamp (Jumpboard Reformer)-MONDAY & WED 10:10AM

Fast-paced, full-body, cardio-focused!
The Jumpboard increases your heart rate while challenging strength, coordination, and endurance. This class blends cardio intervals with Pilates strength training principles for an effective workout.

Previous Pilates experience required.

​

​More Experiences at Complete Core Pilates→ 9D Sound & Breathwork

 9D Breathwork (Sound & Breath Experience)

Immerse yourself in a powerful guided breathwork journey designed to reset your nervous system and release what no longer serves you. Using a unique blend of sound frequencies and conscious breath techniques, this experience will leave you feeling lighter, clearer, and more connected.

What to expect:
✨ Multi-dimensional soundscape — guided vocal coaching, solfeggio frequencies, 432 Hz tuning, binaural beats, isochronic tones, subliminal hypnotherapy, and expertly composed music
✨ Headphones and eye masks used for deep individual immersion within a supportive group or private setting
✨ Transformational benefits — release trapped emotions, reduce stress, and elevate energy and emotional balance
Suitable for all levels — no prior experience required

Group and Private 9D Breathwork sessions available.
Book your experience today!

​

​

Be sure to check us out on insta and FB, links at the bottom of the page. Email us at Completecore@me.com or text/call 250-863-8108.