Pilates is a method of physical and mental conditioning that uses specialized equipment to condition the entire body. Pilates trains for enhanced strength, flexibility, balance, posture and coordination, and is suitable for a wide range of people regardless of age or condition. It was developed by Joseph H. Pilates.  His study of yoga and the martial arts, and his work with physicians and his wife Clara (a nurse), led to the development of his conditioning system, based on equipment. More than 80 years later, his techniques are being enjoyed around the world.  Many therapists are now incorporating the Pilates approach into clients programs. Its main goal is to awaken your body awareness from the inside out and strengthen your core muscles. The body is then able to learn effective and balanced movement patterns and in turn improving postural alignment, longevity and physical strength.