I’ve been working and sweating and deep breathing and laughing in classes with Kyla for 8 ½ years.  I’d had some exposure to Pilates prior to that time and knew it was beneficial for a decades old back injury.  My initial draw to the studio was its closeness to home. But during an introductory private session with Kyla I realized I had struck gold.   It was clear that Complete Core Pilates was a quality studio taught by a very knowledgeable and attentive instructor.  I will continue as a client of Kyla’s because she continually upgrades and updates her knowledge of healing and health beyond the Pilates world providing her clients a well-rounded approach.   She also keeps an observant eye on each person in class to ensure no one is performing a movement that may be harmful to their particular situation.  I am impressed by the way Kyla can accommodate so many levels of ability in one class, from those tentatively recovering from an injury to those training for a gruelling sports challenge.     There are gems of teaching moments throughout class from Kyla and they have expanded my understanding of how parts of the body function in tandem with each other.

Without hesitation, and with enthusiasm I would highly recommend Kyla.  I would especially encourage anyone working in a job that is sedentary or with restrictive movement,  or people who are older to spend some time with Pilates to see how much better they can feel.